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According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day.
When it comes to bad habits in your life, they can have an adverse effect on your mental, physical, and emotional health.
Because our habits are deeply ingrained in our subconscious mind, it can be incredibly challenging to break them.
This comprehensive guide covers everything you need to know to break your bad habits for good and start developing good ones.
Here’s what you’ll discover: