You will learn how to begin to lose weight and provide yourself with the sustenance that you need to thrive.
You are going to find all the information that you need in order to begin changing your life, starting right now.
Tracking Your Current Diet
Starting a Food Journal
Getting Rid of Problem Foods
Slow and Steady Wins the Race
Combining Exercise for Best Results
Creating a Calorie Deficit for Weight Loss
Introducing Fruits and Vegetables for Weight Loss
The Importance of Drinking Water for Weight Loss
Lean Meats and Healthy Protein Sources
Planning Meals and Other Tips and Tricks