The Bulletproof Keto Diet


When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.

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    This ebook will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.

    You will learn:

    The basics of a keto diet
    How to switch gradually from your existing diet to a ketogenic diet
    How to avoid psychological internal resistance to your lifestyle change.
    How to lose pounds and remain them gone
    Topics covered:

    How Does Weight Loss Normally Work?
    The Standard American Diet And Why You Can’t Lose Weight
    The Keto Alternative
    Keep This In Mind Before You Start Your Keto Diet
    Keto Diet Step Number 1: Displace, Do Not Replace
    Keto Diet Meal Plan Strategies That Work
    Wind Down on Carbs
    Turbocharge Your Keto Lifestyle Results With These Following Tweaks
    Take Things To The Next Level With This Modification