Healthy Eating Guide


For some reason, one of the hardest things for a human to do is to eat right.

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    With this step-by-step guide…

    • You are going to understand the importance of eating healthy
    • You will learn how food impacts our bodies and functions
    • You will understand why our bodies react to food the way they do
    • You can begin to understand that we are exposed to the suffering that can occur because of bad health choices
    • You are going to learn exactly how to begin on a healthy eating journey

    Topics covered:

    • Why Eat Healthy?
    • Understanding Your Relationship with Food
    • The Dangers of Diet Trends
    • The Food Pyramid
    • How Food Can Be Your Medicine
    • The Health Benefits of Eating Vegetables
    • The Health Benefits of Eating Fruits
    • The Best Meat to Eat for Healthy Living
    • The Dangers of Processed Foods
    • Bringing It All Together with Meal Planning